This is what I eat when the little ones are out. I used to be a meat-eater before finding the world of veganism. Though I was never a fan of most meats, I wasn't completely innocent. So when the kids aren't home, I do tend to eat some vegan junk foods, like these "nuggets" pictured below. One of the major reasons I eat these without my littles is because they are wheat-heavy, and therefore not son-friendly. Here I roasted some vegetables with them.
The vegetables pictured are broccoli, fennel/anise, red pepper, onion and celery. I had two huge plates of the roasted vegetables, they turned out to be my favorite part. I didn't use any oil to roast them, but I did need to add a bit of water to the pan about halfway through cooking.